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The Journey Within
Spiritualists' National Union Church

Releasing Stress & Anxiety through Kundalini Yoga


Sat Pritam Singh (Thomas Regenauer) & Pamela Meredith

Sunday, December 2, 2018

2 - 3:30pm
all proceeds to toward the Schoolhouse restoration

full payment is due upon registration

at The Journey Within


Modern life is busy and stressful.  The practice of Kundalini Yoga is very effective at releasing stress and anxiety.  In this workshop students will learn yoga techniques and meditations that release the sources of tension and elevate the spirit. This class is for all levels including beginners.  Bring a yoga mat or sheepskin, pillow to sit on, and water.  A blanket to cover yourself during deep relaxation is also encouraged but not required.

Reverend Thomas Regenauer is a Spiritualist Medium, Astologer, and Yoga Instructor.  As Sat Pritam Singh, Tom is also a certified Kundalini Yoga teahcer and Yogi, conducting workshops and classes in the Hudson Valley as well as the greater New York and New Jersey area.
Pamela Meredith (Sarabpal Kaur) is a Kundalini Yoga Teacher certified through IKYTA and trained with GurmukhKaur Khalsaat Golden Bridge Yoga in NY and with MuktaKaur Khalsa, Director of SuperHealth for treatment of addictions.  She is a medium, intuitive, energy medicine practitioner and an Occupational Therapist.


Call or send Registration to: The Journey Within, 25 Carr Street, Pompton Lakes, NJ 07442. Please include: Yoga, December 2, 2018, your name, address, email address, phone number(s), and payment, including expiration date if you're paying by credit card.  Thank you.


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