Mindfulness for Everyone with Stacy Brickel

Learn to slow down and tune into your own awareness

OCTOBER 3, 10, & 17TH, 2026
10:00 AM- 11:30 AM

IN-PERSON AT JOURNEY WITHIN

Tune into your own awareness and cultivate greater patience with yourself and others.

Mindfulness is the practice of being fully present in the moment, observing your thoughts and feelings without judgment. In this three-part series, we’ll explore how mindfulness can help you deepen your connection with yourself and the world around you.

Together, we will focus on:
Active listening
Being fully present
Trusting your inner wisdom

This class is open to everyone. Each session will include a talk, a guided meditation, and time for reflection and group discussion, offering practical tools you can incorporate into your daily life.”