This special workshop will bring guided visualization, meditation, mantra, pranayama (breath work) and personal reflection to help support you through issues of the heart such as grief, loss, and regret.
Though the grieving process is an important and unavoidable process, we can support your healing by regulating the breath and balancing the mind. There is a vibratory frequency that corresponds to everything in the Universe. We are setting vibrations into motion that shall have a positive effect on our higher consciousness and increase health, vitality, and connectedness in one’s life. This class is appropriate for everyone.